Deeper sleep achieving tranquility through the power of sound. At the core of this relaxation lies the vibrational of 174 Hz, a scientifically-backed tool to help you unlock your body's natural abilities. This specific sound, when listened to, can create a calming effect on your nervous system. As the gentle waves wash over you, your mind begins t

Are you looking for ways to improve your sleep quality? Science suggests that certain sounds can have a profound effect on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for achieving deeper, more restful sleep. Research have shown that listening to 174 Hz after bedtime can help diminish stress and anxiety l